SUGAR FREE SYRUP vs JAMAICAN MOLASSES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUGAR FREE SYRUP: 3 vs JAMAICAN MOLASSES: 3 (4 ties)

Overview

Nutrient	SUGAR FREE SYRUP	JAMAICAN MOLASSES	Winner
Calories	50 cal	286 cal
Protein	0 g	0 g	Tie
Carbs	16.7 g	71.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUGAR FREE SYRUP	JAMAICAN MOLASSES
Calcium, Ca	0 MG	229 MG
Iron, Fe	0 MG	4.8 MG
Potassium, K	0 MG	1,476 MG
Sodium, Na	200 MG	38 MG

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