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SUGAR FREE SAMPLER COOKIE vs ELF ON THE SHELF

Nutrition comparison per 100 g serving

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ELF ON THE SHELF wins in 5 out of 10 nutrient categories
SUGAR FREE SAMPLER COOKIE: 3 vs ELF ON THE SHELF: 5 (2 ties)

Overview

Nutrient SUGAR FREE SAMPLER COOKIE ELF ON THE SHELF Winner
Calories 440 cal 464 cal
Protein 4 g 7.1 g
Carbs 56 g 75 g
Fat 28 g 16.1 g
Fiber 8 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin SUGAR FREE SAMPLER COOKIE ELF ON THE SHELF Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

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Mineral SUGAR FREE SAMPLER COOKIE ELF ON THE SHELF Winner
Calcium, Ca 0 MG 357 MG
Iron, Fe 2.9 MG 3.9 MG
Sodium, Na 120 MG 232 MG
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