SUGAR FREE REDUCED CALORIE SYRUP vs ORGANIC DATE SYRUP
Nutrition comparison per 100 g serving
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ORGANIC DATE SYRUP wins in 4 out of 11 nutrient categories
SUGAR FREE REDUCED CALORIE SYRUP: 3
vs
ORGANIC DATE SYRUP: 4
(4 ties)
Overview
| Nutrient | SUGAR FREE REDUCED CALORIE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calories | 58 cal | 305 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 18.3 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE REDUCED CALORIE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE REDUCED CALORIE SYRUP | ORGANIC DATE SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 835 MG | |
| Sodium, Na | 192 MG | 0 MG |