SUGAR FREE PEACH PRESERVES vs JAM

Nutrition comparison per 100 g serving

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SUGAR FREE PEACH PRESERVES wins in 3 out of 10 nutrient categories

SUGAR FREE PEACH PRESERVES: 3 vs JAM: 2 (5 ties)

Overview

Nutrient	SUGAR FREE PEACH PRESERVES	JAM	Winner
Calories	59 cal	250 cal
Protein	0 g	0 g	Tie
Carbs	29.4 g	65 g
Fat	0 g	0 g	Tie
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR FREE PEACH PRESERVES	JAM	Winner
Vitamin C, total ascorbic acid	0 MG	6 MG

Mineral	JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	1.8 MG
Sodium, Na	0 MG	Tie

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