SUGAR FREE PEACH PRESERVES vs BLACK RASPBERRY SEEDLESS JAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR FREE PEACH PRESERVES: 3
vs
BLACK RASPBERRY SEEDLESS JAM: 3
(4 ties)
Overview
| Nutrient | SUGAR FREE PEACH PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calories | 59 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 11.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PEACH PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | SUGAR FREE PEACH PRESERVES | BLACK RASPBERRY SEEDLESS JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |