SUGAR FREE PARFAIT DESSERT CUPS vs CHUNKY MIXED FRUIT

Nutrition comparison per 100 g serving

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SUGAR FREE PARFAIT DESSERT CUPS wins in 4 out of 10 nutrient categories

SUGAR FREE PARFAIT DESSERT CUPS: 4 vs CHUNKY MIXED FRUIT: 3 (3 ties)

Overview

Nutrient	SUGAR FREE PARFAIT DESSERT CUPS	CHUNKY MIXED FRUIT	Winner
Calories	25 cal	48 cal
Protein	2.0 g	0 g
Carbs	1.0 g	10.5 g
Fat	1.5 g	0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR FREE PARFAIT DESSERT CUPS	CHUNKY MIXED FRUIT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR FREE PARFAIT DESSERT CUPS	CHUNKY MIXED FRUIT	Winner
Calcium, Ca	0 MG	8 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	20 MG	0 MG

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