SUGAR FREE PARFAIT vs ASSORTED FRUITS JELLY
Nutrition comparison per 100 g serving
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ASSORTED FRUITS JELLY wins in 4 out of 10 nutrient categories
SUGAR FREE PARFAIT: 3
vs
ASSORTED FRUITS JELLY: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE PARFAIT | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calories | 25 cal | 100 cal | |
| Protein | 2.0 g | 0 g | |
| Carbs | 1.0 g | 25.8 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PARFAIT | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE PARFAIT | ASSORTED FRUITS JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 25 MG | 46 MG |