SUGAR FREE PARFAIT vs PINEAPPLE GREEK YOGURT
Nutrition comparison per 100 g serving
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PINEAPPLE GREEK YOGURT wins in 6 out of 11 nutrient categories
SUGAR FREE PARFAIT: 2
vs
PINEAPPLE GREEK YOGURT: 6
(3 ties)
Overview
| Nutrient | SUGAR FREE PARFAIT | PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 27 cal | 87 cal | |
| Protein | 1.5 g | 7.3 g | |
| Carbs | 1.5 g | 10.7 g | |
| Fat | 1.9 g | 1.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PARFAIT | PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE PARFAIT | PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 21 MG | 93 MG | |
| Sodium, Na | 23 MG | 43 MG |