SUGAR FREE PANCAKE & WAFFLE MIX vs CHEESECAKE
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR FREE PANCAKE & WAFFLE MIX wins in 9 out of 11 nutrient categories
SUGAR FREE PANCAKE & WAFFLE MIX: 9
vs
CHEESECAKE: 0
(2 ties)
Overview
| Nutrient | SUGAR FREE PANCAKE & WAFFLE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 316 cal | 415 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 73.7 g | 75.5 g | |
| Fat | 0 g | 8.5 g | |
| Fiber | 2.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE PANCAKE & WAFFLE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE PANCAKE & WAFFLE MIX | CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 474 MG | 189 MG | |
| Iron, Fe | 1.6 MG | 1.4 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 974 MG | 660 MG |