SUGAR FREE KETCHUP vs WING SAUCE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUGAR FREE KETCHUP: 2 vs WING SAUCE: 2 (6 ties)

Overview

Nutrient	SUGAR FREE KETCHUP	WING SAUCE	Winner
Calories	75 cal	60 cal
Protein	0 g	0 g	Tie
Carbs	20 g	20 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SUGAR FREE KETCHUP	WING SAUCE	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	SUGAR FREE KETCHUP	WING SAUCE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.8 MG	0 MG
Sodium, Na	550 MG	2,820 MG

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