SUGAR FREE KETCHUP vs KIKA'S SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
SUGAR FREE KETCHUP: 4
vs
KIKA'S SAUCE: 4
(3 ties)
Overview
| Nutrient | SUGAR FREE KETCHUP | KIKA'S SAUCE | Winner |
|---|---|---|---|
| Calories | 75 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20 g | 3.3 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE KETCHUP | KIKA'S SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | SUGAR FREE KETCHUP | KIKA'S SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 550 MG | 800 MG |