SUGAR FREE KETCHUP vs WHOLE GRAIN MUSTARD

Nutrition comparison per 100 g serving

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WHOLE GRAIN MUSTARD wins in 4 out of 9 nutrient categories

SUGAR FREE KETCHUP: 2 vs WHOLE GRAIN MUSTARD: 4 (3 ties)

Overview

Nutrient	SUGAR FREE KETCHUP	WHOLE GRAIN MUSTARD	Winner
Calories	31 cal	200 cal
Protein	0 g	0 g	Tie
Carbs	6.3 g	0 g
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SUGAR FREE KETCHUP	WHOLE GRAIN MUSTARD
Calcium, Ca	0 MG	200 MG
Iron, Fe	0 MG	2 MG
Sodium, Na	1,125 MG	2,200 MG

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