SUGAR FREE CONES vs STONED WHEAT CRACKERS
Nutrition comparison per 100 g serving
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SUGAR FREE CONES wins in 5 out of 11 nutrient categories
SUGAR FREE CONES: 5
vs
STONED WHEAT CRACKERS: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 400 cal | |
| Protein | 8.3 g | 10 g | |
| Carbs | 75 g | 73.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 33.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE CONES | STONED WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 167 MG | 800 MG |