SUGAR FREE COLE SLAW vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 7 out of 12 nutrient categories
SUGAR FREE COLE SLAW: 3
vs
SQUASH SALAD: 7
(2 ties)
Overview
| Nutrient | SUGAR FREE COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 141 cal | 107 cal | |
| Protein | 1.2 g | 3.6 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 14.1 g | 7.1 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR FREE COLE SLAW | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 224 MG | 250 MG |