SUGAR FREE CHOCOLATE CANDY vs SQUARES CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR FREE CHOCOLATE CANDY: 4
vs
SQUARES CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | SUGAR FREE CHOCOLATE CANDY | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 419 cal | 571 cal | |
| Protein | 6.5 g | 7.1 g | |
| Carbs | 58.1 g | 57.1 g | |
| Fat | 29.0 g | 42.9 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE CHOCOLATE CANDY | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR FREE CHOCOLATE CANDY | SQUARES CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 3.2 MG | 2.6 MG | |
| Sodium, Na | 81 MG | 71 MG |