SUGAR FREE vs FOUR FRUIT SPREAD
Nutrition comparison per 100 g serving
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SUGAR FREE wins in 3 out of 8 nutrient categories
SUGAR FREE: 3
vs
FOUR FRUIT SPREAD: 2
(3 ties)
Overview
| Nutrient | SUGAR FREE | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 59 cal | 167 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 29.4 g | 44.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR FREE | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | SUGAR FREE | FOUR FRUIT SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 0 MG | 28 MG |