SUGAR DONUTS vs FIBER CAKE
Nutrition comparison per 100 g serving
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FIBER CAKE wins in 6 out of 10 nutrient categories
SUGAR DONUTS: 1
vs
FIBER CAKE: 6
(3 ties)
Overview
| Nutrient | SUGAR DONUTS | FIBER CAKE | Winner |
|---|---|---|---|
| Calories | 439 cal | 140 cal | |
| Protein | 5.3 g | 8.8 g | |
| Carbs | 57.9 g | 38.6 g | |
| Fat | 21.1 g | 2.6 g | |
| Fiber | 1.8 g | 22.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR DONUTS | FIBER CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR DONUTS | FIBER CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 1.9 MG | 6.3 MG | |
| Sodium, Na | 509 MG | 316 MG |