SUGAR COOKIES vs OAT GRAHAMS
Nutrition comparison per 100 g serving
Ad 468x60
OAT GRAHAMS wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 2
vs
OAT GRAHAMS: 5
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calories | 485 cal | 450 cal | |
| Protein | 6.1 g | 10 g | |
| Carbs | 69.7 g | 60 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | OAT GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 1.8 MG | |
| Sodium, Na | 364 MG | 500 MG |