SUGAR COOKIES vs LEMON FLAVORED WAFERS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 4
vs
LEMON FLAVORED WAFERS: 0
(6 ties)
Overview
| Nutrient | SUGAR COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 462 cal | 462 cal | Tie |
| Protein | 3.9 g | 0 g | |
| Carbs | 69.2 g | 69.2 g | Tie |
| Fat | 19.2 g | 23.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | LEMON FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 0 MG | |
| Sodium, Na | 365 MG | 77 MG |