SUGAR COOKIES vs WAFER BARS

Nutrition comparison per 100 g serving

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WAFER BARS wins in 7 out of 15 nutrient categories

SUGAR COOKIES: 5 vs WAFER BARS: 7 (3 ties)

Overview

Nutrient	SUGAR COOKIES	WAFER BARS	Winner
Calories	464 cal	500 cal
Protein	7.1 g	5 g
Carbs	71.4 g	60 g
Fat	17.9 g	25 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIES	WAFER BARS	Winner
Niacin	0 MG	30 MG
Riboflavin	0 MG	2.6 MG
Thiamin	0 MG	2 MG
Vitamin B-12	0 UG	1.2 UG
Vitamin B-6	0 MG	4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIES	WAFER BARS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.6 MG	0 MG
Sodium, Na	357 MG	200 MG

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