SUGAR COOKIES vs CHOCOLATE GRAHAMS
Nutrition comparison per 100 g serving
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CHOCOLATE GRAHAMS wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
CHOCOLATE GRAHAMS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calories | 483 cal | 419 cal | |
| Protein | 6.9 g | 6.5 g | |
| Carbs | 65.5 g | 80.7 g | |
| Fat | 24.1 g | 8.1 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | CHOCOLATE GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 5.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 431 MG | 419 MG |