SUGAR COOKIES vs MINI GRAHAMS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 11 nutrient categories
SUGAR COOKIES: 5
vs
MINI GRAHAMS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calories | 484 cal | 467 cal | |
| Protein | 6.5 g | 3.3 g | |
| Carbs | 71.0 g | 73.3 g | |
| Fat | 19.4 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | MINI GRAHAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | MINI GRAHAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 2.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 371 MG | 333 MG |