SUGAR COOKIES vs MACAROONS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 5 out of 12 nutrient categories
SUGAR COOKIES: 5
vs
MACAROONS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calories | 429 cal | 440 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 64.3 g | 48 g | |
| Fat | 17.9 g | 24 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Folate, total | 64 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Potassium, K | 36 MG | 0 MG | |
| Sodium, Na | 125 MG | 220 MG |