SUGAR COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
FIG BARS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 485 cal | 350 cal | |
| Protein | 6.1 g | 5 g | |
| Carbs | 69.7 g | 70 g | |
| Fat | 18.2 g | 5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.0 MG | 2 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 379 MG | 425 MG |