SUGAR COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
COCONUT MACAROONS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 474 cal | 320 cal | |
| Protein | 5.3 g | 4 g | |
| Carbs | 63.2 g | 44 g | |
| Fat | 21.1 g | 20 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 368 MG | 160 MG |