SUGAR COOKIES vs SILK SHORTBREAD
Nutrition comparison per 100 g serving
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SILK SHORTBREAD wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
SILK SHORTBREAD: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | SILK SHORTBREAD | Winner |
|---|---|---|---|
| Calories | 462 cal | 426 cal | |
| Protein | 3.9 g | 6.6 g | |
| Carbs | 69.2 g | 50.8 g | |
| Fat | 19.2 g | 24.6 g | |
| Fiber | 0 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | SILK SHORTBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | SILK SHORTBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Sodium, Na | 365 MG | 189 MG |