SUGAR COOKIES vs GINGER SNAPS

Nutrition comparison per 100 g serving

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GINGER SNAPS wins in 8 out of 14 nutrient categories

SUGAR COOKIES: 2 vs GINGER SNAPS: 8 (4 ties)

Overview

Nutrient	SUGAR COOKIES	GINGER SNAPS	Winner
Calories	467 cal	429 cal
Protein	6.7 g	3.6 g
Carbs	70 g	78.6 g
Fat	20 g	12.5 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIES	GINGER SNAPS	Winner
Folate, total	0 UG	86 UG
Niacin	0 MG	2.9 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIES	GINGER SNAPS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.7 MG	3.9 MG
Sodium, Na	367 MG	429 MG

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