SUGAR COOKIES vs DUTCH WAFER ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SUGAR COOKIES: 4 vs DUTCH WAFER ROLLS: 4 (2 ties)

Overview

Nutrient	SUGAR COOKIES	DUTCH WAFER ROLLS	Winner
Calories	469 cal	500 cal
Protein	6.3 g	6.8 g
Carbs	68.8 g	50 g
Fat	18.8 g	27.3 g
Fiber	0 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIES	DUTCH WAFER ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIES	DUTCH WAFER ROLLS
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	375 MG	80 MG

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