SUGAR COOKIES vs BELGIAN WAFFLE CRISPS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 6 out of 10 nutrient categories
SUGAR COOKIES: 6
vs
BELGIAN WAFFLE CRISPS: 3
(1 ties)
Overview
| Nutrient | SUGAR COOKIES | BELGIAN WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calories | 424 cal | 500 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 63.6 g | 70 g | |
| Fat | 18.2 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | BELGIAN WAFFLE CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 17 MG | |
| Iron, Fe | 3.0 MG | 0 MG | |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 455 MG | 200 MG |