SUGAR COOKIES vs VANILLA FLAVORED WAFERS
Nutrition comparison per 100 g serving
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VANILLA FLAVORED WAFERS wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
VANILLA FLAVORED WAFERS: 5
(2 ties)
Overview
| Nutrient | SUGAR COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calories | 474 cal | 438 cal | |
| Protein | 5.3 g | 3.1 g | |
| Carbs | 63.2 g | 78.1 g | |
| Fat | 21.1 g | 12.5 g | |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | VANILLA FLAVORED WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Potassium, K | 53 MG | 0 MG | |
| Sodium, Na | 368 MG | 375 MG |