SUGAR COOKIES vs 7 LAYER BAKERY BARS
Nutrition comparison per 100 g serving
Ad 468x60
SUGAR COOKIES wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 4
vs
7 LAYER BAKERY BARS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calories | 455 cal | 480 cal | |
| Protein | 3.0 g | 6 g | |
| Carbs | 63.6 g | 56 g | |
| Fat | 21.2 g | 26 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | 7 LAYER BAKERY BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 60 MG | |
| Iron, Fe | 1.1 MG | 2 MG | |
| Sodium, Na | 242 MG | 160 MG |