SUGAR COOKIES vs SPICED COOKIES SPECULAAS
Nutrition comparison per 100 g serving
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SPICED COOKIES SPECULAAS wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 3
vs
SPICED COOKIES SPECULAAS: 4
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calories | 486 cal | 485 cal | |
| Protein | 5.4 g | 6 g | |
| Carbs | 64.9 g | 75 g | |
| Fat | 24.3 g | 17.5 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | SPICED COOKIES SPECULAAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Sodium, Na | 432 MG | 0 MG |