SUGAR COOKIES vs HAZELNUT WAFER ROLLS
Nutrition comparison per 100 g serving
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HAZELNUT WAFER ROLLS wins in 5 out of 12 nutrient categories
SUGAR COOKIES: 2
vs
HAZELNUT WAFER ROLLS: 5
(5 ties)
Overview
| Nutrient | SUGAR COOKIES | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 75 g | |
| Fat | 64.3 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIES | HAZELNUT WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 54 MG | 89 MG |