SUGAR COOKIES vs CHOCOLATE WAFER ROLLS
Nutrition comparison per 100 g serving
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CHOCOLATE WAFER ROLLS wins in 7 out of 12 nutrient categories
SUGAR COOKIES: 1
vs
CHOCOLATE WAFER ROLLS: 7
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 3.6 g | 3.6 g | Tie |
| Carbs | 14.3 g | 71.4 g | |
| Fat | 64.3 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIES | CHOCOLATE WAFER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 54 MG | 71 MG |