SUGAR COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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WAFERS wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 1
vs
WAFERS: 5
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 529 cal | 379 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 70.6 g | 58.6 g | |
| Fat | 23.5 g | 13.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 2.5 MG | |
| Sodium, Na | 471 MG | 259 MG |