SUGAR COOKIES vs OATMEAL BAR
Nutrition comparison per 100 g serving
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OATMEAL BAR wins in 7 out of 10 nutrient categories
SUGAR COOKIES: 2
vs
OATMEAL BAR: 7
(1 ties)
Overview
| Nutrient | SUGAR COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 70 g | 63 g | |
| Fat | 20 g | 16 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | SUGAR COOKIES | OATMEAL BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 2.4 MG | 1.4 MG | |
| Sodium, Na | 383 MG | 280 MG |