SUGAR COOKIES vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
Ad 468x60
GRAHAM CRACKER wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 2
vs
GRAHAM CRACKER: 5
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 500 cal | 385 cal | |
| Protein | 3.3 g | 7.7 g | |
| Carbs | 66.7 g | 69.2 g | |
| Fat | 20 g | 7.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.8 MG | |
| Sodium, Na | 100 MG | 538 MG |