SUGAR COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 4
vs
GRAHAM CRACKERS: 5
(1 ties)
Overview
| Nutrient | SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 475 cal | 400 cal | |
| Protein | 5 g | 5.7 g | |
| Carbs | 67.5 g | 80 g | |
| Fat | 20 g | 5.7 g | |
| Fiber | 0 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 262 MG | 400 MG |