SUGAR COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 5 out of 10 nutrient categories
SUGAR COOKIES: 2
vs
COCONUT MACAROONS: 5
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 478 cal | 357 cal | |
| Protein | 4.4 g | 3.6 g | |
| Carbs | 69.6 g | 64.3 g | |
| Fat | 17.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 109 MG | 107 MG |