SUGAR COOKIES vs COCONUT MACAROONS
Nutrition comparison per 100 g serving
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SUGAR COOKIES wins in 4 out of 10 nutrient categories
SUGAR COOKIES: 4
vs
COCONUT MACAROONS: 3
(3 ties)
Overview
| Nutrient | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 485 cal | 393 cal | |
| Protein | 6.1 g | 3.6 g | |
| Carbs | 69.7 g | 50 g | |
| Fat | 18.2 g | 25 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.4 MG | 0 MG | |
| Sodium, Na | 394 MG | 125 MG |