SUGAR COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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FIG BARS wins in 5 out of 11 nutrient categories
SUGAR COOKIES: 2
vs
FIG BARS: 5
(4 ties)
Overview
| Nutrient | SUGAR COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 478 cal | 367 cal | |
| Protein | 4.4 g | 3.3 g | |
| Carbs | 69.6 g | 70 g | |
| Fat | 17.4 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 109 MG | 417 MG |