SUGAR COOKIE TOASTER PASTRIES COOKIE vs CLASSIC PARMESAN QUICK COOK RISOTTO
Nutrition comparison per 100 g serving
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SUGAR COOKIE TOASTER PASTRIES COOKIE wins in 7 out of 15 nutrient categories
SUGAR COOKIE TOASTER PASTRIES COOKIE: 7
vs
CLASSIC PARMESAN QUICK COOK RISOTTO: 5
(3 ties)
Overview
| Nutrient | SUGAR COOKIE TOASTER PASTRIES COOKIE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calories | 396 cal | 237 cal | |
| Protein | 4.2 g | 5.2 g | |
| Carbs | 70.8 g | 30.1 g | |
| Fat | 10.4 g | 10.4 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE TOASTER PASTRIES COOKIE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Folate, total | 42 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE TOASTER PASTRIES COOKIE | CLASSIC PARMESAN QUICK COOK RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 116 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 42 MG | 108 MG | |
| Sodium, Na | 417 MG | 378 MG |