SUGAR COOKIE vs PUMPKIN SPICE MUFFIN BARS

Nutrition comparison per 100 g serving

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PUMPKIN SPICE MUFFIN BARS wins in 10 out of 16 nutrient categories

SUGAR COOKIE: 4 vs PUMPKIN SPICE MUFFIN BARS: 10 (2 ties)

Overview

Nutrient	SUGAR COOKIE	PUMPKIN SPICE MUFFIN BARS	Winner
Calories	424 cal	447 cal
Protein	4.7 g	2.6 g
Carbs	60 g	60.5 g
Fat	17.7 g	21.1 g
Fiber	1.2 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	SUGAR COOKIE	PUMPKIN SPICE MUFFIN BARS	Winner
Folate, total	0 UG	158 UG
Niacin	0 MG	18.4 MG
Riboflavin	0 MG	1.6 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.6 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUGAR COOKIE	PUMPKIN SPICE MUFFIN BARS
Calcium, Ca	24 MG	658 MG
Iron, Fe	2.1 MG	7.1 MG
Sodium, Na	376 MG	500 MG
Zinc, Zn	0 MG	5.9 MG

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