SUGAR COOKIE SANDWICHES vs MULTIGRAIN MELBA TOAST
Nutrition comparison per 100 g serving
Ad 468x60
MULTIGRAIN MELBA TOAST wins in 8 out of 10 nutrient categories
SUGAR COOKIE SANDWICHES: 1
vs
MULTIGRAIN MELBA TOAST: 8
(1 ties)
Overview
| Nutrient | SUGAR COOKIE SANDWICHES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calories | 686 cal | 400 cal | |
| Protein | 2.9 g | 15 g | |
| Carbs | 91.4 g | 70 g | |
| Fat | 34.3 g | 2.5 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SUGAR COOKIE SANDWICHES | MULTIGRAIN MELBA TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 0 MG | 800 MG | |
| Sodium, Na | 486 MG | 900 MG |