SUGAR COOKIE PLATTER vs SWEDISH THINS ALMOND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SUGAR COOKIE PLATTER: 3
vs
SWEDISH THINS ALMOND: 3
(4 ties)
Overview
| Nutrient | SUGAR COOKIE PLATTER | SWEDISH THINS ALMOND | Winner |
|---|---|---|---|
| Calories | 429 cal | 481 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 66.7 g | 66.7 g | Tie |
| Fat | 14.3 g | 22.2 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE PLATTER | SWEDISH THINS ALMOND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE PLATTER | SWEDISH THINS ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 333 MG | 426 MG |