SUGAR COOKIE ORNAMENT vs CONTINENTAL COCONUT MACAROONS
Nutrition comparison per 100 g serving
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SUGAR COOKIE ORNAMENT wins in 4 out of 13 nutrient categories
SUGAR COOKIE ORNAMENT: 4
vs
CONTINENTAL COCONUT MACAROONS: 3
(6 ties)
Overview
| Nutrient | SUGAR COOKIE ORNAMENT | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 464 cal | |
| Protein | 3.6 g | 3.6 g | |
| Carbs | 72.7 g | 60.7 g | |
| Fat | 10.9 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE ORNAMENT | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE ORNAMENT | CONTINENTAL COCONUT MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 173 MG | 107 MG |