SUGAR COOKIE MIX vs IDLI MIX
Nutrition comparison per 100 g serving
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IDLI MIX wins in 6 out of 14 nutrient categories
SUGAR COOKIE MIX: 4
vs
IDLI MIX: 6
(4 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Calories | 393 cal | 360 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 78.6 g | 72 g | |
| Fat | 8.9 g | 2 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Niacin | 1.4 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE MIX | IDLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 250 MG | 1,520 MG |