SUGAR COOKIE MIX vs SOLID PACK PUMPKIN
Nutrition comparison per 100 g serving
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SOLID PACK PUMPKIN wins in 6 out of 12 nutrient categories
SUGAR COOKIE MIX: 3
vs
SOLID PACK PUMPKIN: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Calories | 400 cal | 33 cal | |
| Protein | 4 g | 0.8 g | |
| Carbs | 76 g | 8.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUGAR COOKIE MIX | SOLID PACK PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 260 MG | 4 MG |