SUGAR COOKIE MIX vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 6 out of 11 nutrient categories
SUGAR COOKIE MIX: 2
vs
BELGIAN WAFFLE MIX: 6
(3 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 267 cal | |
| Protein | 4 g | 8.9 g | |
| Carbs | 76 g | 53.3 g | |
| Fat | 10 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE MIX | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 40 MG | 0 MG | |
| Sodium, Na | 260 MG | 378 MG |