SUGAR COOKIE MIX vs COCONUT MACAROON MIX
Nutrition comparison per 100 g serving
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SUGAR COOKIE MIX wins in 5 out of 11 nutrient categories
SUGAR COOKIE MIX: 5
vs
COCONUT MACAROON MIX: 2
(4 ties)
Overview
| Nutrient | SUGAR COOKIE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 519 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 76 g | 63.0 g | |
| Fat | 10 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUGAR COOKIE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUGAR COOKIE MIX | COCONUT MACAROON MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 259 MG | |
| Sodium, Na | 260 MG | 130 MG |